{"id":10832745283,"title":"Spirit Fitness CE800 Elliptical","handle":"spirit-fitness-ce800-elliptical","description":"\u003cdiv id=\"product_header\"\u003e\u003cstrong\u003eSpirit Medical CE800 Elliptical\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"product_maintext\" class=\"text\"\u003eThe \u003ci\u003eCE\u003cstrong\u003e800\u003c\/strong\u003e\u003c\/i\u003e is designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if people enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that they will adhere to a regular exercise routine. \u003cbr\u003e\u003cbr\u003eThis unit features a multitude of program options, wireless and contact heart rate, a 20” stride length, 40 levels of resistance, a 30 lb. flywheel, and an extensive amount of console feedback This model is very appealing to someone that values a smooth ride and extensive data feedback.\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/EtxvS8XjLSk?si=3TteTH7Baj5qGeGn\" height=\"315\" width=\"560\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\n\u003cdiv id=\"rightcolumn_f\" class=\"margin-right_15\"\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eCONSOLE FEEDBACK\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe bright LED screen displays all pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eCOOLING FAN\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eA turbo Cooling fan is standard on the \u003ci\u003eCE\u003cstrong\u003e800\u003c\/strong\u003e\u003c\/i\u003e elliptical trainer. This may just be the reason individuals extend their workout by a few minutes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eHEART RATE % PROFILE\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eHeart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eFOOT PEDALS\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eOur pedals have 2⁰ of inversion that help place your body into an anatomically correct position throughout the workout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eC-SAFE\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe console has C-Safe Power \u0026amp; Communication capabilities for A\/V control and virtual racing interaction with WebRacing® software.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch2 class=\"section__subtitle\"\u003eSPECIFICATIONS\u003c\/h2\u003e\n\u003ctable class=\"table table-specs Specifications\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eConsole:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e4 White LED windows including Program Profile, 18 character message window, RPM window, LEVEL window\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConsole Feedback:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eDistance, Speed, Calories, Watts, Pulse, METs, Time Elapsed, Time Remaining, RPM, Level, Program Profile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrograms:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eManual, 5 Preset, Custom, Fitness Test, Heart Rate Control, Constant Power, METs Readout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeart Rate:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eContact and Bluetooth compatible (Chest strap sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBluetooth:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e40 Levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot Pedals:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eOversized w\/ 2-Degree Inversion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrive Train:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eFront Drive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eSelf-Generating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlywheel System:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e30 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStride Length:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e20\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eHeavy-Gauge High-Strength Steel w\/ Durable Powder-Coat Paint\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e78\" L x 25\" W x 70\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e244 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum User Weight:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e450 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eHILL\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eFAT BURN\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2\/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eCARDIO\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eSTRENGTH\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eINTERVAL\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eCUSTOM\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eAn individual can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eFIT TEST\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe fitness test is based on a sub-maximal Vo2 (volume of oxygen) test. The program will gradually increase resistance until the time expires or you reach 85% of projected heart rate maximum (calculated when entering age in the programming portion). Based on where the test finishes, your score will be calculated and can be compared to others in your age group to determine your cardiovascular level of health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eMANUAL\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eHEART RATE (2x)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eBoth programs work the same. The programs attempt to keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eCONSTANT POWER\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eProgram that adjusts the resistance level to compensate for your speed to provide a constant Watts measurement.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch3\u003eCommercial Warranty Information\u003c\/h3\u003e\n(Non-dues paying facility) \u003cbr\u003e\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eFRAME\u003c\/div\u003e\n\u003cdiv 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id=\"product_header\"\u003e\u003cstrong\u003eSpirit Medical CE800 Elliptical\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"product_maintext\" class=\"text\"\u003eThe \u003ci\u003eCE\u003cstrong\u003e800\u003c\/strong\u003e\u003c\/i\u003e is designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if people enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that they will adhere to a regular exercise routine. \u003cbr\u003e\u003cbr\u003eThis unit features a multitude of program options, wireless and contact heart rate, a 20” stride length, 40 levels of resistance, a 30 lb. flywheel, and an extensive amount of console feedback This model is very appealing to someone that values a smooth ride and extensive data feedback.\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/EtxvS8XjLSk?si=3TteTH7Baj5qGeGn\" height=\"315\" width=\"560\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\n\u003cdiv id=\"rightcolumn_f\" class=\"margin-right_15\"\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eCONSOLE FEEDBACK\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe bright LED screen displays all pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eCOOLING FAN\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eA turbo Cooling fan is standard on the \u003ci\u003eCE\u003cstrong\u003e800\u003c\/strong\u003e\u003c\/i\u003e elliptical trainer. This may just be the reason individuals extend their workout by a few minutes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eHEART RATE % PROFILE\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eHeart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eFOOT PEDALS\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eOur pedals have 2⁰ of inversion that help place your body into an anatomically correct position throughout the workout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eC-SAFE\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe console has C-Safe Power \u0026amp; Communication capabilities for A\/V control and virtual racing interaction with WebRacing® software.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch2 class=\"section__subtitle\"\u003eSPECIFICATIONS\u003c\/h2\u003e\n\u003ctable class=\"table table-specs Specifications\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eConsole:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e4 White LED windows including Program Profile, 18 character message window, RPM window, LEVEL window\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConsole Feedback:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eDistance, Speed, Calories, Watts, Pulse, METs, Time Elapsed, Time Remaining, RPM, Level, Program Profile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrograms:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eManual, 5 Preset, Custom, Fitness Test, Heart Rate Control, Constant Power, METs Readout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeart Rate:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eContact and Bluetooth compatible (Chest strap sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBluetooth:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e40 Levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot Pedals:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eOversized w\/ 2-Degree Inversion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrive Train:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eFront Drive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eSelf-Generating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlywheel System:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e30 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStride Length:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e20\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003eHeavy-Gauge High-Strength Steel w\/ Durable Powder-Coat Paint\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e78\" L x 25\" W x 70\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e244 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum User Weight:\u003c\/td\u003e\n\u003ctd class=\"tbl-hlight\"\u003e450 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eHILL\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eFAT BURN\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2\/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eCARDIO\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eSTRENGTH\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eINTERVAL\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThis program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eCUSTOM\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eAn individual can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eFIT TEST\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe fitness test is based on a sub-maximal Vo2 (volume of oxygen) test. The program will gradually increase resistance until the time expires or you reach 85% of projected heart rate maximum (calculated when entering age in the programming portion). Based on where the test finishes, your score will be calculated and can be compared to others in your age group to determine your cardiovascular level of health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eMANUAL\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eThe Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eHEART RATE (2x)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eBoth programs work the same. The programs attempt to keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003e\u003cstrong\u003eCONSTANT POWER\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eProgram that adjusts the resistance level to compensate for your speed to provide a constant Watts measurement.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch3\u003eCommercial Warranty Information\u003c\/h3\u003e\n(Non-dues paying facility) \u003cbr\u003e\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eFRAME\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eLifetime\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eELECTRONICS\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003e5 Years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003ePARTS\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003e5 Years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eLABOR\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003e2 Years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear btmSpacer_30\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"productfeatures\" class=\"text\"\u003e\n\u003ch3\u003eResidential Warranty Information\u003c\/h3\u003e\n\u003cbr\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eFRAME\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003eLifetime\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eELECTRONICS\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003e10 Years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003ePARTS\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003e10 Years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature_containerbar\"\u003e\n\u003cdiv id=\"feature_left-column\"\u003eLABOR\u003c\/div\u003e\n\u003cdiv id=\"feature_right-column\"\u003e2 Years\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear btmSpacer_150\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}